New Website

Hello Followers & Future Followers,

A few weeks ago, I moved my site Be Iconnic to Naturally Nic

Please re-direct all your follows, likes, comments, and attention to there – Thanks everyone ❤

Naturally Nic
Naturally Nic
Naturally Nic

Advertisements

How Changing My Body Changed My Soul

You have all heard fitness stories a million times before. Mine is no different.


This year, I began my fitness journey. My love for fitness took a while to form. I never needed to lose weight. My weight perfectly aligned with my very petite frame. But, I was physically and mentally unhealthy. For starters, I was ALWAYS sick. My immune system resembled that of an elderly person. To be honest, my grandmothers have better immune systems than I do.

I have been involved in physical activities before, so I understand the mental benefits (if done correctly) associated with working out. For someone who enters deep and dark slumps fairly often, fitness has provided me with an escape. It has helped me clear my mind at times when I have struggled to see light.

Going to the gym never actually appealed to me. For starters, I hate cardio. I tend to get bored of routine exercises. The only appeal cardio machines have is that they are simple to use. Where I walk into a gym, I have absolutely no idea where to start. How do I build muscle? How do I target specific areas (**cough cough those love handles)? So many questions and so few answers.

Moving to California is what changed my perspective on working out. The recreational centre at Sacramento State is incomparable to any other school gym I have been in. There is a rock climbing wall situated between two floors, hourly fitness classes, two tracks, a swimming pool, and every workout machine imaginable.

Now onto my journey…

A bit about my body:

  • I’m 5’2″ and very petite (small bone structure)
  • I have a VERY fast metabolism (for now). For most people, this is a blessing. For me, it’s a curse. Whenever I got sick, (which used to be fairly often) I would lose most of my weight. Half of the time, I looked like a 12-year-old boy.

A bit about my workout history:

  • I only started regularly working out 4 months ago. In the past, I would go to the gym occasionally, but never enough to notice a difference in my health or body.
  • Some sports and fitness classes I used to do: Tae-kwon-do (Have my black belt), kick-boxing, yoga, softball, dance (hip-hop & jazz).

It’s a progress:

  • Give your body time to adapt and change. In the past, I would get discouraged by the lack of results I would see after intense workout sessions. Rapid change isn’t always suffice and/or healthy.
  • ENJOY THE PROCESS. Watching my perseverance and self control the past few months has been rewarding in its own. Even though my body has been SLOWLY changing, the greatest accomplishment for me has been witnessing the progression of my mental and physical strength this past year.

Namaste everyone,

Good luck on your 2018 fitness and wellness journeys!

School Blues

I have so many issues with people who constantly complain about school. And yes, I totally understand coming from a Middle-Upper class, European-Canadian home, I do hold privilege in the education institution. Curriculums have been catered to my upbringing and I recognize the incorrectness in this. 

However, I am a first-generation immigrant and was the first person in my immediate family to graduate high-school and receive a bachelors degree. My family’s lack of education has constantly pushed me to continue mine. 


Catholic school, private school, studying abroad in Italy, university (both in Canada and America), and soon-to-be graduate school… I have been granted an education, IN A FIELD I LOVE, that many people only dream of. I am grateful for this. One day, I will share the knowledge I have obtained with others.

As a journalism and women’s studies student, I am bombarded daily with assignments, essays, and articles to write. Oh and did I mention that I need to stay up-to-date with current event stories from all over the world? This isn’t to devalue any other major, but I complete way more assignments than the average college student.

Sometimes I wish that my programs would consist of only two exams and one major assignment. This is the standard course load I see in a lot of other majors. But, these were the degrees I chose. And, I have no regrets.

I love school. I would chant it from the top of the CN Tower in Toronto if I could. Sure, those late nights writing 20 page papers were brutal at times. But, I’ve been dreading graduating university ever since I was in Preschool. The end came so soon. How, in the matter of months will I be done 2 university degrees? Sure, I can probably prolong my degree. Take a 5th year, mess around and take a bunch of random courses. But, I’m already taking an extra semester I don’t really need. For what? To boost my already high average into a perfect 4.0. Is that really necessary? Nope, not at all.

This isn’t to brag about my knowledge. Everyone is smart in their own way. But, I saw something the other day that completely disheartened me. And it was this…

It’s so easy to claim you hate school when a big assignment is due. School is indeed stressful at times. But, if you’re constantly going to complain about your workload, skip class, or put in the bare minimum… You should not be in school. School, isn’t for everyone.

My issue arises because I acknowledge that school is a privilege. My parents were unable to receive an education because of familial and economic reasons. Though that was over 30 years ago, these inabilities to access education still occur today. Before you complain about hating school, think of all the individuals who were and still are unable to receive the same opportunity you have been given.

People are denied an education because:

  1. They simply cannot afford it
  2. They have familial duties (Usually tied in with economic inability)
  3. There are no education facilities in their local area
  4. They have disabilities & the society does not want to accommodate them
  5. They are a woman (Usually tied to poor sanitation and lack of menstrual accommodations)
  6.  AND MORE

So please, if learning really is a burden for you, either think twice about your position of privilege or simply question whether a higher education is right for you. As I stated previously, school isn’t for everyone.